Filling my cup first

I am a strong believer in messages. When you’re paying attention, the messages about what you need to change in your life to get the life you want will appear. For me, that’s most commonly in the form of seeing and hearing the same thing repeatedly. For...

Are you allowing the best things in to your life?

I swore I’d never have a chihuahua. I swore I’d never move back to Utah after I left at 18, and again when we left in 2014. I swore I wouldn’t go back into practice when I stopped at the beginning of 2018. I swore I’d never be an associate...

“F the HOW for now!”

One of the most valuable lessons I ever learned was, “You don’t need to know HOW to get what you want, today. You only need to know WHAT you want.” Now, don’t get me wrong. This was an extremely hard lesson for me to learn and truly absorb. I’m a vet, I’m the daughter...

Even I still struggle…

Oh my goodness, it’s already November!   Do me a favor. Look back at these last 10 months of 2019.    How have they felt?    Look back at January 2019. Where did you want to be when 2020 rolled around? Have you achieved any of those goals? If you haven’t, what has...

The limiting belief that is keeping you stuck

Let’s talk about a limiting belief, and how it might be affecting your entire life! I spent this last week in California with my mastermind and mentor. And, as usual, when I go to those live events, I have so many epiphanies.Epiphanies about things that I want...

Are you doing this to yourself?

So I have a question to ask you.   Is there something in your life that is not serving you, something that is causing you stress or unhappiness, but you’re holding onto it anyway?   Whether it’s because of societal expectations or family obligations? Or maybe you’re...

How can this be possible?

How many times per day do you tell yourself something isn’t possible? Are you closing yourself down to possibilities?   Maybe it’s something small like finding time to take that soothing salt bath in the evenings. Or maybe it’s something bigger like being able to make...

What if it’s not possible?

I’m going to share a truth bomb with you today: If you don’t think something is possible, then it’s not.    That thing you’ve been wanting will not be possible for you until you believe that it is.   I recently had a conversation with a woman who told me that because...

Do you need to change your thoughts?

  Happy July!   How’s your summer going so far?    We only really started feeling like summer was here this past week. Temps suddenly at 100 degrees, so glad we have a pool!   One of my early mentors once said to me, “Your life is the result of your thoughts. If...

My favorite books so far this year!

This blog post is gonna be short and sweet! We’re talking favorite books! Happy June! I can’t even believe how fast this year is going. One of my favorite past times has always been reading. Books are my friends, my entertainment, and often my resource when I...